Diagram 1:

Diagram 2:

Diagram 1 (High Post Moves):

• The player spins the ball to the foul line, and then turns and faces on the catch.

• They should work on jump shots, jab steps, strong side drives, crossover step drives, hard dribble spins, hard dribble crossovers, and jump stops. 

• They must make 15 shots on each side.

Diagram 2 (Rebound Put Backs):

• The player throws the ball high off the glass, goes and gets it, keeps the ball high, and puts it back off the glass.

• Make 15 on each side

Todd Zasadil is currently an Assistant Women's Basketball Coach at Benedictine University and a co-host of the After the Timeout Podcast. He has also spent time as the Head Varsity Boys Basketball Coach at Peotone High School, an Assistant Girls Basketball Coach at St. Viator High School, and an Assistant Women's Basketball Coach at Harper College.

Twitter: @Zasathrill